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When a person alternately tenses their major muscles and then releases that tension is a process used in a) progressive relaxation b) aerobic exercise c) behavioral modification d) aversion therapy
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When a person alternately tenses their major muscles and then releases that tension is a process used in

a) progressive relaxation
b) aerobic exercise
c) behavioral modification
d) aversion therapy

User Yvette
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3.7k points

1 Answer

6 votes

Answer:

The answer to that is A progressive muscle relaxation.

User Gerardnico
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