Answer:
![\boxed {\boxed {\sf B. \ Carbohydrates \ provide \ an \ immediate \ energy \ source}}](https://img.qammunity.org/2021/formulas/biology/high-school/3lrci78by4pmn9p0c92o3oo84cqgv4j2d6.png)
Step-by-step explanation:
Carbohydrates are important because they provide the body with energy. It's essential to consume the correct amount of carbohydrates for your body, but make sure they are healthy (examples: whole grain, squash, sweet potatoes, beans)
Carbohydrates are easy for the body to break down. The body will digest these first into simple sugars, like glucose. The glucose is then used in cellular respiration to produce ATP or energy.
Therefore, carbohydrates can quickly provide energy for the body. The best answer choice is B.