Register
Why is it important to warm up before starting to exercise?
214k views
22 votes
Why is it important to warm up before starting to exercise?

User Kalpesh Singh
by
8.1k points

1 Answer

5 votes
It’s important to warm up before exercise because it improves blood flow to your muscles and helps prevent injury by loosening the joints
User Umi
by
8.7k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
How do heart and lungs work together?
Link Copied!