Register
Why is it important to warm up before starting to exercise?
214k views
22 votes
Why is it important to warm up before starting to exercise?

User Kalpesh Singh
by
6.8k points

1 Answer

5 votes
It’s important to warm up before exercise because it improves blood flow to your muscles and helps prevent injury by loosening the joints
User Umi
by
6.9k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

7.2m questions

9.5m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
Certain skills and behavior patterns that normally develop during the stages of life are called.
Experts agree that the minimum time period for cardiorespiratory benefit from exercise is _______ minutes. A. 20 B. 10 C. 60 D. 30
What function does diffusion have in the cell
Link Copied!