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Your cousin begins to run three times per week, carefully following the FITT principles. Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this
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Your cousin begins to run three times per week, carefully following the FITT principles. Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be monitored?

User Grm
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The cousin is getting into shape by running every three times a week and that how things are changing bc the body not use to him running a lot.
User Ezequiel Fernandez
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