Question

Why is it important to follow the principle of progression? a To gradually increase intensity of training program to reduce chance of injury. b To make sure you exercise the right body part for improvement to occur. c To know how to cross train thereby obtaining a total body workout. d To impress all of your friends with the amount of weight you can left.

Answer 1

The correct answer is - option a. To gradually increase the intensity of training program to reduce the chance of injury.

Step-by-step explanation:

The principle of progression is one of the training principles that help to develop a fitness program to increase physical fitness, performance, and skill with safety and without any injury.

It states that athletes who want to improve their physical fitness need to gradually increase the intensity to reach an optimum level of overload to avoid injury and get the desired physical fitness and skill.