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Fitness Log

According to the site, what are four health benefits of being physically active and how can physical activity help increase your chances of living longer? (Site 1)

Answer 1

Participating in sports and regular exercise make you stay active in your daily life because these physical activities refresh your mind and boost your stamina for your daily routine activities. These activities also have a good effect on your health by producing strong immunity in your body against diseases. Football, cricket, badminton and hockey are the sports that make a man ac

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Answer 2

1. Increase your chances of living longer.

2. Feel better about yourself.

3. Decrease your chances of becoming depressed.

4. Sleep well at night.

5. Move around more easily.

6. Have stronger muscles and bones.

7. Stay at or get to a healthy weight.

Step-by-step explanation: