Answer: Introspection
Step-by-step explanation:
Introspection is the observation or analysis that the person makes of their own conscience or their states of mind in order to reflect on them. The objective is that the person is aware of everything that happens to her, that she can understand her/his emotions and feelings and analyze in-depth the reason for the things she/he does or has done.
In introspection the person puts herself in a state of meditation or reflection, she/he goes to a deep part of her/his being to try to understand everything.