Question

What does BMR stand for and why is it important?

Answer 1

Answer: Here is your answer!

Explanation: BMR is the basal metabolic rate or a measure of the amount of energy that a person needs at rest without doing any other tasks or digesting food.

Answer 2

Basal metabolic rate (BMR)

As your BMR accounts for so much of your total energy consumption, it is important to preserve or even increase your lean muscle mass through exercise when trying to lose weight.

Step-by-step explanation:

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