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When lifting weights, arch your lower back for extra strength. Is this true?

When lifting weights, arch your lower back for extra strength. Is this true?
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2 votes
When lifting weights, arch your lower back for extra strength. Is this true?

User Deepam Gupta
by
7.9k points

1 Answer

6 votes

Answer:

No

Step-by-step explanation:

User Kaasdude
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