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The purpose of the FITT principle is:
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The purpose of the FITT principle is:

User Shubham Sahu
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1 Answer

3 votes

Answer:

it means PE and to get strong

Step-by-step explanation:

  • F.I.T.T. stands for frequency, intensity, time, and type of exercise
  • . These are the four elements you need to think about to create workouts that fit your goals and fitness level.
User Richflow
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