Explain why head circles and arm circles are considered dangerous exercises.

asked Jan 15, 2021 8.4k views

5 votes

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3 votes

Answer:

By doing arm circles and head circles you can hyperextend your neck and cause joint damage by moving in an unnatural way.

AlBaraa Sh answered Jan 18, 2021

4.0k points

7 votes

Answer: when you’re head goes back it hyperextended the neck which is dangerous

Step-by-step explanation:

Giles Roberts answered Jan 21, 2021

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