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According to Dr. Winch, how can someone resist the urge of ruminating?
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According to Dr. Winch, how can someone resist the urge of ruminating?

User SvdSinner
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Answer:

To break the habit you have to use a 2 minute distraction every time the distressing thought comes to mind - any distraction that requires concentration will do. In time, the urge to ruminate about the event will subside.

Step-by-step explanation:

User Tomer Ariel
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