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I just learned about myofibrillar vs sarcoplasmic hypertrophy muscles and i am wondering which type of these workout will help me increase my muscles size should i try to do myofibrillar muscle growth
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I just learned about myofibrillar vs sarcoplasmic hypertrophy muscles and i am wondering which type of these workout will help me increase my muscles size should i try to do myofibrillar muscle growth or sarcoplasmic muscle growth to help me with my goal of increase my muscles size

User Mercer
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2 Answers

6 votes

Answer:

work out more

Step-by-step explanation:

User MBK
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5.5k points
3 votes

Answer: More Workouts!

Explanation: The muscle fiber itself has grown by adding more contractile units, making it bigger and stronger. Myofibrillar hypertrophy occurs from heavier loads and lower rep schemes (3-5 reps)

User Paul Alexander
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4.8k points
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