Question

I've always been told that calcium is important for strong, healthy bones. My mom says that

as long as I drink milk, I won't develop osteoporosis. Is this correct? Is there anything else I
can do to protect myself?

Answer 1

To prevent osteoporosis, it is important to consume enough calcium and vitamin D. Drinking milk is a good source of calcium, but there are other options as well. Additionally, engaging in weight-bearing exercises and eliminating risk factors like smoking and excessive alcohol consumption can help protect against osteoporosis.

Step-by-step explanation:

Osteoporosis is a disease where bones lose mass and become fragile. It is important to consume enough calcium and vitamin D to prevent osteoporosis. While drinking milk is a good way to get calcium, there are also other sources such as yogurt, cheese, Chinese cabbage, kale, and broccoli. It is also important to engage in weight-bearing exercises and eliminate risk factors like smoking and excessive alcohol consumption.

Answer 2

Yes friends,,,,

Your mom is absolutely correct. Milk is very good for our body.

Some others food which are enrich in calcium are

1) green leafy vegetables – such as curly kale, okra and spinach.

soya drinks with added calcium.

2) bread and anything made with fortified flour.

3)fish where you eat the bones – such as sardines and pilchards.