Answer:
Lifetime sports are those you can play for your whole life. Finding a sport that you enjoy is one of the keys to exercise adherence (otherwise known as sticking with it once you start). 1 You can't win or reap all the physical and mental health benefits of sport if you don't continue to play it.
Step-by-step explanation:
Not only does exercise help fight disease it creates a stronger heart — the most important muscle in the body. That helps makes exercise — and the activities of daily life — feel easier. Your heart and cardiovascular system will function more effectively.