Question

Discuss two ways to determine your muscular strength explain the advantages

Answer 1

Two ways to determine ones muscular strength is to either lift the heaviest weight possible or by doing one repetition. The advantages these two methods is that it is easy to determine and does not require calculations or estimating.

Step-by-step explanation:

Answer 2

Two ways to determine ones muscular strength is to either lift the heaviest weight possible or by doing one repetition. The advantages these two methods is that it is easy to determine and does not require calculations or estimating.

Step-by-step explanation: