Answer:
C)focusing on one goal at a time
Step-by-step explanation:
Self-modification programs could be regarded as a program that help individual in managing unwanted as well as dysfunctional behavioral responses whenever they are going through a problem and try to deal with it. For instance the dysfunctional behavioral response for someone with a panic attack is avoidance. Some of the the steps that are involved in in a self-modification program are;
✓ specifying target behavior ✓designing a program
✓ gathering data about target behavior