What is a good alternative to eating when you are not hungry? -Just having a snack -Drinking a glass of water -Staying distracted by the desire to eat -Having a high-calorie beverage instead

What is a good alternative to eating when you are not hungry?

-Just having a snack
-Drinking a glass of water
-Staying distracted by the desire to eat
-Having a high-calorie beverage instead

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