Question

Strength training is beneficial because it decreases your risk of injury. Which statement BEST describes why this is true?

Answer 1

C. Muscular fitness training strengthens tendons, ligaments, and cartilage on EDG 2021.

Step-by-step explanation:

I got it right on the test.

Answer choices:

A.

Muscular fitness training can prevent or improve diabetes and sarcopenia.

B.

Muscular fitness training increases muscle mass, which increases your metabolism.

C.

Muscular fitness training strengthens tendons, ligaments, and cartilage.

D.

Muscular fitness training improves self-image and athletic performance.

Answer 2

By strengthening your body it allows it to take more hits or strain without becoming injured.