Question

Can someone please answer these for me!!

1. This type of nutrient is needed in large amounts and includes proteins, fats, and carbs.
A- Minerals B- Macronutrients
C- Micronutrients

2. This macronutrient is the building block for the body’s tissues?
A- Carbohydrates B- Proteins
C- Fats D- Vitamins

3. The starches and sugars found in food; especially in plant-based foods. They are the main sources of energy.
A- Carbs B- Proteins C- Fat
D- Vitamins

4. Nutrients to promote normal growth, give you energy, and keep your skin healthy. There are two types of saturated fat and unsaturated
fat.
A- Fats B- Proteins C- Carbs D- Nutrient

5. How many calories per gram come from fat?
A-6 B- 4 C-9

6. How many calories per gram come from carbohydrates?
A-9 B-5 C-4



7. Which statement is considered a function of proteins?
A- growth, repair, and maintenance of body cells and tissues
B-to provide the body with fat-soluble vitamins
C-to give body insulating layer

8. Which statement is considered a function of fat?
A- growth, repair, and maintenance of body tissues
B- Act as a source of fiber in your diet
C-to protect our vital organs

9. Which statement is a function of carbohydrates?
A- provide us with energy
B- To give our bodies and the insulating layer in order to maintain body temperature
C- To protect our vital organs

10. Which statement best describes the effect that simple sugars (carbs) have blood sugar levels?
A-raise blood sugar levels quickly
B- they raise blood sugar levels slowly over a long period of time
C- They have no impact on blood sugar levels

11. Which is a list of sources of carbs?
A- chicken, fish, eggs
B- Bread, rice, pasta, and red meat
C- Bread, rice, pasta, and potatoes

12. The risk of obesity, heart disease, and cancer is increased by a diet that is :
A- trans fat
B- saturated fat
C- cholesterol
D- all of the above

13. Essential amino acids are:
A- vitamins that dissolve in fat
B- the nine amino acids the body can’t produce
C- come from greens, legumes, nuts, and seeds
D- are units of energy produced by proteins


14. Which of the following is the best source of omega-3 fatty acids?
A- steak B- fish C- pork D- corn oil

15. What is the daily percentage total recommended for Carbohydrates?
A- 60-75% B- 10-25% C-45-65%

16. Keto diet consists of:
A- high protein diet
B- high-fat diet

17. An example of a complex carbohydrate?
A- fruits B- vegetables C- whole grains

18. What is the daily presentable total recommended for Proteins?
A- 45-65% B- 5-20% C- 10-35%

19. Which type of fat should be consumed in moderation?
A- trans fat
B- polyunsaturated fat
C- saturated fat

20. Olive oil is high in what type of fat?
A- saturated fat
B- trans fat
C- monounsaturated fat

Answer 1

1) macronutrients 2)Proteins3) carbohydrates4) undetermined 5) nine6) four7) growth, repair, and maintenance of body cells and tissues8) to protect our vital organs9)provide us with energy10) raise blood sugar levels quickly11) Bread, rice, pasta, and potatoes12)all of the above13) the nine amino acids the body can’t produce14) fish15) 45-65%16)high-fat diet17)whole grains18)10-35%19) saturated fat20) monounsaturated fat

Answer 2

1) macronutrients

2)Proteins

3) carbohydrates

4) undetermined

5) nine

6) four

7) growth, repair, and maintenance of body cells and tissues

8) to protect our vital organs

9)provide us with energy

10) raise blood sugar levels quickly

11) Bread, rice, pasta, and potatoes

12)all of the above

13) the nine amino acids the body can’t produce

14) fish

15) 45-65%

16)high-fat diet

17)whole grains

18)10-35%

19) saturated fat

20) monounsaturated fat