Create Your Own Workout
Directions: pick two exercises for each of the following body parts- legs, abs, arms, shoulders. Remember that weights are not allowed, you may only use your own body weight. Include how many repetitions and sets that you are doing with each exercise.
Legs
1.# of sets# of reps
2. # of sets# of reps
Abs
1.# of sets# of reps
2. # of sets# of reps
Arms
1.# of sets# of reps
2. # of sets# of reps
Shoulders
1.# of sets# of reps
2. # of sets# of reps
Due by 1:30 pm