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One and a half hours before practice or a game you should... eat a light snack. drink fruit juice. drink water. eat a full meal.
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One and a half hours before practice or a game you should...

eat a light snack.

drink fruit juice.

drink water.

eat a full meal.

User Jokies Ding
by
8.1k points

1 Answer

2 votes
eat a light snack. eating a meal could make you feel full and won’t be able to move as fast. drinking a snack will give you protein
User Yurenchen
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7.6k points
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