What is the range of heart rates that create the best training for aerobic fitness?.

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asked Mar 9, 2023 119k views

2 Answers

Kdaveid · Answer 1 · 2023-03-11T02:59:34+0000

Answer:

Target heart rate during moderate-intensity workouts stands for about 50-70% of maximum heart rate, while during energetic physical activity, it is about 70-85% maximum.

Bachalo · Answer 2 · 2023-03-14T10:27:36+0000

Answer:

Your heart rate should be between 60 and 85 percent of your maximum during aerobic exercise.

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What is the range of heart rates that create the best training for aerobic fitness-example-1

What is the range of heart rates that create the best training for aerobic fitness?.

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