Question

The first step in choosing and committing to overcoming procrastination is.

Answer 1

The first step in overcoming procrastination involves setting a clear goal and creating a realistic timeline for achieving it. It's important to believe in the possibility of success and to start taking action right away. Breaking down goals into manageable steps and setting target dates are key strategies for progress.

Step-by-step explanation:

The first step in choosing and committing to overcoming procrastination is acknowledging that you want to make a change and setting a clear goal for yourself. This involves establishing a concrete objective and timeline for when you can realistically achieve this goal. Understand that saying "someday" won't push you forward, whereas designating a specific target date creates a sense of urgency and responsibility. Listing each step needed to reach your goal will offer clarity, maintain motivation, and provide a structured approach to what can seem like an overwhelming task.

It is crucial to believe that success is possible and start taking action immediately. Avoiding delay increases the likelihood of overcoming procrastination. While the first steps may present challenges, such as evaluating the impact of choices, simple guidelines can help navigate this process. As you break down your ultimate goals into smaller, achievable action steps and reflect on the potential actions to take, setting target dates for these steps can greatly facilitate monitoring your progress and staying committed to your goal.

Answer 2

First, to overcome procrastination you need to have an understanding of the REASONS WHY you procrastinate and the function procrastination serves in your life. You can't come up with an effective solution if you don't really understand the root of the problem.

Step-by-step explanation:

As with most problems, awareness and self-knowledge are the keys to figuring out how to stop procrastinating. For a lot of people acquiring this insight about how procrastination protects them from feeling like they are not able enough, and keeping it in mind when they are tempted to fall into familiar, unproductive, procrastinating habits goes a long way to solving the problem. For instance, two psychologists, Jane Burka and Lenora Yuen, who have helped many people overcome procrastination, report in their article, "Mind Games Procrastinators Play" (Psychology Today, January, 1982), that for many students "understanding the hidden roots of procrastination often seems to weaken them" (p.33). Just knowing our true reasons for procrastinating makes it easier to stop.