Question

You are working with an athlete who has a 1RM in the Back! Squat of 200 kg. What is the maximum number of repetitions they could do with 150 kg? a. 10b. 8c. 6d. 4e. 2

Answer 1

The answer is "Option a"

Explanation:

In this question, the answer is "option a", which is equal to 10, and which is based on the training load base chart.