Question

What can i do to lower my blood pressure immediately?.

Answer 1

Increase activity and exercise more. ...
Lose weight if you're overweight. ...
Cut back on sugar and refined carbohydrates. ...
Eat more potassium and less sodium. ...
Eat less processed food. ...
Stop smoking. ...
Reduce excess stress. ...
Try meditation or yoga.

Answer 2

To lower your blood pressure you could :

- Exercise often

- Eat more potassium

- Try to lose some weight if your overweight

- Eat a balanced diet

- Drink less caffeine

And more

Step-by-step explanation:

I hope it helps! Have a great day!

bren~