Question

What are the benefits of the cooldown period following exercise

Answer 1

It gives your body a chance to relax

Step-by-step explanation:

The benefit of a cooldown is so you don't overwork your body. After every workout, you should take at least a 2-minute break. If you don't, you risk overworking your body, and that can lead to serious health problems down the road.

Answer 2

it allows your body to slow your heart rate at a nice healthy safe pace, if you stop right away it can cause breathing, heart, and muscle problems.