Final answer:
Frequency in a fitness program is how often you exercise, commonly measured as workouts per week. A good rule of thumb is 3-5 sessions per week with at least one day of rest, tailored to personal goals and fitness levels.
Step-by-step explanation:
Frequency in the context of a fitness program refers to how often you perform workouts or physical activity sessions. In general, frequency is the number of times an event occurs within a specified period. For instance, if you exercise five days a week, your workout frequency is five times per week.
When creating a fitness program, a good rule of thumb for frequency is to strike a balance that allows for sufficient rest and recovery. This typically means engaging in moderate to vigorous physical activity 3-5 times per week, depending on the intensity and duration of the workouts. Allowing for at least one full day of rest per week can help prevent overtraining and ensure your body has time to recover.
It’s also important to tailor the frequency to your personal fitness goals, current fitness level, and lifestyle. This personalized approach ensures that your frequency will be sustainable and effective for your individual needs.