Question

Which one of the following choices best describes a disadvantage of isotonic

exercises?
A. Difficulty in deciding a full body workout
B. Higher risk of muscle soreness
C. Potential increase in lack of motivation
D. Reduction in joint flexibility

Answer 1

Answer: Higher risk of muscle soreness

Explanation:

Isotonic exercises are exercises in which a muscle is forced to perform a movement while supporting a constant static weight. These types of exercises help to tone the body and increase muscle mass. It is common to have a higher risk of muscle soreness.