Step-by-step explanation:
The principles of sports training are: specificity, progression, overload, reversibility, individualization and periodization.
- Specificity: The specification corresponds to the type of exercise that you will choose to improve such skills, such as flexibility. An example of physical exercise for this is yoga, which includes working the muscles so that they are more relaxed and loose, which means an increase in flexibility and vitality.
- Progression: The more there is an improvement in the individual's physical performance, it will be necessary to readjust the training so that there is a continuous progression of the goals.
- Overload: There needs to be a load of exercises and rest necessary so that injuries do not occur due to excessive exercise, such as an individual in yoga practice who does reverse postures without having enough strength and ends up injured.
- Reversibility: The body can lose its conquered skills when an activity is interrupted. For example, a person who ran 10km a day and stayed for 3 months, when returning to activities will not be able to maintain the same pace with the same disposition and previous levels.
- Individualization: Each athlete must have individualized care by the professionals, taking into account their specific characteristics such as age, physical conditioning, lifestyle, body structure, etc.
- Periodicity: It is necessary to have a constant flow of training linked to goals and training cycles that stimulate and assist in the gain of positive health and lifestyle results.