Question

By now, you should know that stress is something that can be controlled through diet and exercise. This article describes other ways to keep stress under control. Which of the recommendations in this article do you currently use to manage stress? If you don’t use any of the recommendations, what other techniques work for you? If you don’t use any stress-reduction techniques, write about one or more of the recommendations that you could foresee using in the future. Under what circumstances might you use the techniques? Your response to these questions should be two to three paragraphs long, with about 50 to 100 words per paragraph.

Answer 1

Techniques you can use to relieve stress are listening to music, using a stress ball, exercising and more. These are used to relieve stress because if you are listening to calm music and laying down it can help calm your mind and body and put you in a better mood. Exercises like yoga are also helpful because they help relieve stress and are a good way to keep your body functioning correctly. A stress ball is also helpful because it is designed for you to squeeze the ball and it is used for taking out anger on an object.

Answer 2

Step-by-step explanation:

I hope this helps you and have a great day.