Question

PLEASE HELP!!!!!!!!!!!!!!!

By now, you should know that stress is something that can be controlled through diet and exercise. This article describes other ways to keep stress under control. Which of the recommendations in this article do you currently use to manage stress? If you don’t use any of the recommendations, what other techniques work for you? If you don’t use any stress-reduction techniques, write about one or more of the recommendations that you could foresee using in the future. Under what circumstances might you use the techniques? Your response to these questions should be two to three paragraphs long, with about 50 to 100 words per paragraph.

Answer 1

here you go!

First, think up some of coping skills (A coping skill is a way that helps if you are stressed and or angry) and apply them to a daily lifestyle and write about it. If you need to get a good grade on this than make sure to look at the punctuation and the spelling to check for errors.

Hope this helps. Leave a heart if this helps.

Answer 2

I am currently getting a good nights sleep to keep my stress under control. I try to sleep at least nine to ten hours per night on weekdays and ten to 11 on weekends. This has definitely benefited me positively, there was a time when I lacked sleep and I was not able to focus nor work well during the day. This has definitely changed now since I have a good nights sleep and rest very well. I am no longer stressed nor tired.

Another technique I use to prevent the feeling of being stressed is not over scheduling. I always spread out my tasks to avoid feeling stressed and cluttered. I make sure that I have things done on time and in an orderly fashion. At times this is difficult to do especially because of school, but I always breathe take a moment and continue. I also remember that my happiness is key and although I need to get things done I am not going to drive my self insane because I wasn't able to do something.

Step-by-step explanation:

I wrote this myself, I got an 100 for it hope it helps!