Question

What can a deficiency of vitamin C in the diet lead to?

Answer 1

A deficiency in vitamin C can cause people to feel tired, weak, and irritable. Severe deficiency, called scurvy, causes bruising, gum and dental problems, dry hair and skin, and anemia. Scurvy essentially causes the body to disintegrate.

Answer 2

Vitamin C is an antioxidant and essential nutrient that has many functions. For example, it helps produce collagen, reduce oxidative stress, and enhance wound healing. Fresh fruits and vegetables are good sources of vitamin C.

Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage.

People who get little or no vitamin C (below about 10 mg per day) for many weeks can get scurvy. Scurvy causes fatigue, inflammation of the gums, small red or purple spots on the skin, joint pain, poor wound healing, and corkscrew hairs