Question

If you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your younger brother's, which method would be the BEST to use?

A.
absolute method
B.
maxing out
C.
prediction of 1 percent RM
D.
fixed percentage of 1 max RM

Answer 1

The answer would be: A. Absolute method

The absolute method is done, normally, carrying out by calculating the maximum amount of recital that you and your brother could do over an allotted amount of time. For example, in about 1 minute, the person with the alternative recital is more likely the one with more muscle endurance.

Answer 2

The answer would be : A. Absolute method

usually by carried out by counting the maximum amount of repetition that you and your brother could done over a fixed amount of time (lets say about 1 minute), the one with more repetitions is more likely to have muscle endurance.

Step-by-step explanation: