Question

Analyze the goals below to determine if they are S.M.A.R.T. Goals. Place a check mark or X in the appropriate box to categorize the goals. An example is given.

Sample Goal S.M.A.R.T. Goal Not a S.M.A.R.T. Goal
Example: When I grow up I want to be an architect. X
I want to increase the length of time I can do the plank by one minute within the next 4 months.
My goal is to do more push-ups and increase my upper body strength.
I want to be a better basketball player.
Over the next three months, I want to increase the amount of fruits and vegetables I eat. Each week I will add one more fruit or vegetable into my diet.

Answer 1

I want to increase the length of time I can do the plank by one minute within the next 4 months. SMART goal

My goal is to do more push-ups and increase my upper body strength. NOT a SMART goal

I want to be a better basketball player. NOT a SMART goal

Over the next three months, I want to increase the amount of fruits and vegetables I eat. Each week I will add one more fruit or vegetable into my diet. SMART goal