Question

Rosa eats a peanut butter and jelly sandwich for lunch. Peanut butter contains a lot of protein, and bread is mostly starch. Rosa plans to go for a run later this afternoon. Rosa is breathing normally

Answer 1

She should consume carbohydrates rich foods before going to jogging.

Step-by-step explanation:

Rosa should consume carbohydrates before she goes on jogging. Consuming high amount of protein rich foods is not suitable before jogging. One can consume protein rich foods when she is on weight loss program. Rosa should consume less peanut butter and jelly sandwiches and should focus on consuming bread and similar rich carbohydrates foods.