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Create a flexibility workout using the 'Principle of Progression' over a four week period.
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Create a flexibility workout using the 'Principle of Progression' over a four week period.

User Enu
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Answer:

r

Step-by-step explanation:

User Taha Farooqui
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5 votes

Answer:

You can go to youtub and search 4 week flexibility programs and use that and add the principle of progression.

User Derrick Mehaffy
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