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in an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?
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in an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

User ITamp
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5 votes

Answer:

People targeting muscular endurance will aim for a range from 12 to 20+ reps. Obviously you won't be able to lift heavy amounts of weight for 20+ reps, so you'll be lifting lighter loads. Also, because you're targeting endurance improvements, you want to decrease the amount of rest between sets: 30 seconds to a minute.

Step-by-step explanation:

User Dima Fomin
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