Question

I need help

If you were to be starting your own personal fitness journey for the first time right now, based on everything that you have learned in the unit, where would you begin? What would be some important first steps for you to take?

Answer 1

You need to make sure your sleep is getting better! Set some goals for yourself , eat well!

Answer 2

You need to come up with a time you want to start and finish. You should change your diet and make sure you get plenty of sleep. If you don’t sleep enough it could lead to heart issues.