Question

Nutrition is important for athletes competing at high levels. Their diet requires a balance and variety of food. They often work with a nutritionist to determine which foods will sustain them during workouts.

Some athletes eat *blank* before a competition because this nutrient supplies quick energy.

Answer 1

Athletes often eat simple sugars before a competition because this nutrient supplies quick energy. On the other hand, a big pasta dinner the night before a competition is recommended because pasta is a complex carbohydrate that provides a slow and sustained release of energy during the competition.

Step-by-step explanation:

Athlete nutrition focuses on providing optimal fuel for performance, recovery, and overall health. It involves a balanced intake of macronutrients (carbohydrates, proteins, fats) and micronutrients, tailored to individual training needs. Proper hydration and timing of nutrient intake are critical elements in optimizing athletic performance and recovery.

Athletes often eat simple sugars before a competition because this nutrient supplies quick energy. Simple sugars, such as candy bars, are easily broken down and absorbed by the body, providing a rapid source of energy. On the other hand, a big pasta dinner the night before a competition is recommended because pasta is a complex carbohydrate that provides a slow and sustained release of energy during the competition.

Answer 2

Answer:Some athletes eat (fats, carbohydrates, vitamins, or water) before a competition because this nutrient supplies quick energy. The gall bladder's job is to store bile, a(n) (protein, vitamin, enzyme, or fat) made by the liver.

Step-by-step explanation: