When performing plyometrics which rep/set combination is the best? A) 20 reps for 4 sets B) 5 reps for 1 set C) 10 reps for 2 sets D) 25 reps for 5 sets

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asked Feb 7, 2021 144k views

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When performing plyometrics which rep/set combination is the best?

A) 20 reps for 4 sets
B) 5 reps for 1 set
C) 10 reps for 2 sets
D) 25 reps for 5 sets

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Kaspar Lee asked

by Kaspar Lee

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4 votes

Answer:

Step-by-step explanation:

Kamchatka answered Feb 12, 2021

by Kamchatka

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