Question

What did you learn about reducing stress and anxiety?

Need help plss
ASAP

Answer 1

Here are some examples about reducing stress and anxiety:

Take a time-out. ...

Eat well-balanced meals. ...

Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Get enough sleep. ...

Exercise daily to help you feel good and maintain your health. ...

Take deep breaths. ...

Count to 10 slowly. ...

Do your best.

Have a great day, hope this helps and stay safe! :)

Answer 2

In order to reduce stress and anxiety, you need to locate the trigger, take breaks from technology, think of what you have done that is positive, and take a breather/walk. By doign this and living a healthy lifestyle you will better your stress levels and be less anxious.

Hope that helps! Have a good one!