Answer:
yoga is an ancient form of exercise which evolved thousands of years back in Indian society and is being practiced continuously since then. it includes various forms of exercise to keep a person in good shape and get rid of various forms of diseases. it is also considered as a strong method for meditation which helps in
Relaxation of mind and body. Yoga is being practice worldwide today. Appropriately 2 billion people around the world practice yoga. Yoga is a practice that works on eight levels of development in the areas of mental,physical,spiritual and social health.
Step-by-step explanation:
there you go