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Write down the formula for calculating your target heart rate at .60 percent and .85 percent
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Write down the formula for calculating your target heart rate at .60 percent and .85 percent

User Firoze Lafeer
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1 Answer

2 votes

Answer:

Heart Rate Maximum (HRmax) = (220 – Age) beats per minute

Explanation:

Subtract your resting heart rate from your maximum heart rate to calculate your heart rate reserve. If your resting heart rate is 70 and your maximum heart rate is 160, then your heart rate reserve will be 90

User James Linnell
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