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What principle of fitness means that if you stop exercising your fitness level will decrease? A. Reversibility B. Overload C. Specificity D. Individuality
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1 vote
What principle of fitness means that if you stop exercising your fitness level will decrease?

A.
Reversibility
B.
Overload
C.
Specificity
D.
Individuality

User Akilan Manivannan
by
5.0k points

2 Answers

3 votes

Answer:

A. Reversibility

Step-by-step explanation:

User Vulthil
by
4.8k points
7 votes

Answer:

A. Reversibility

Step-by-step explanation:

Because if you don't progress then you do the opposite, you reverse.

Sorry if my explanation is confusing it made sense in my head i just didn't know how to put it.

hope this help. ;)

User Waleed Iqbal
by
5.3k points
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