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What type of stretch is best included as part of a warm up? 1.Static 2.Dynamic 3.Isostatic 4.Ballistic
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What type of stretch is best included as part of a warm up? 1.Static 2.Dynamic 3.Isostatic 4.Ballistic

User Tomilov Anatoliy
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A complete athletic warm-up should incorporate about 5-10 minutes of low-to-moderate-intensity swimming, jogging or cycling, followed by dynamic stretching.
2. Dynamic is the correct answer
User Ryanqy
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Answer: I THINK ITS 4

Step-by-step explanation:

User Graykos
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