The required energy to break a C=0 bond is 749kj/mol and the energy to break an H-O bond is 428kj/mol, so in order to form those bonds we have to add a - for each of those values.
For bond making It takes roughly 100 kcal of energy to break 1 mol of C–H bonds, so we speak of the bond energy of a C–H bond as being about 100 kcal/mol.