Answer:
Lipids
Reserves energy, regulate hormones, cushions vital organs, and transport fat-soluble nutrients.
Fried foods, vegetable oil, dairy.
Proteins
Helps your body repair cells and make new ones.
Poultry, seafood, eggs, dairy products.
Vitamins
They help bones, heal wounds, convert food into energy, and repair damage to your cells.
Eggs, milk, vegetables, sweet potatoes, fruit, and nuts.
Minerals
Transmit nerve impulses, make hormones, and maintain a normal heartbeat.
Meat, cereals, fish, dairy, fruits, vegetables, nuts.
Water
Helps keep a normal body temperature, cushion joints, and get rid of waste through urination and bowel movements.
Fruit, water.