Question

What is the only way to let your body recover from overtraining?

A. Drink energy drinks
B. Eat a lot of protein
C. Rest for several days
D. Take vitamins
(I already know the answer, I just want to help others who got the same question)

Answer 1

rfdsx

Step-by-step explanation:

Answer 2

c is the answer I think, because it's say's that most athere's will recover from overtraining syndrome within 4-6 weeks