Question

Explain why it is important to schedule time to take care of yourself when you are feeling

especially stressed

Answer 1

It’s very important to take care of yourself! If you don’t you can seriously harm your body and self, for example if your not getting enough food/water or not enough sleep.

Answer 2

Refusing to take care of yourself can lead to things like, lack of sleep, depression, and becoming mentally, physically and emotionally unhealthy.